Eat. Flow. Love.

NOMaste Kitchen

NOMaste Kitchen

Eat. Flow. Love.


Recent Posts

Chocolate Coconut Almond Tart (GF)

Chocolate Coconut Almond Tart (GF)

This BEAUTIFUL Chocolate Coconut Almond Tart recipe is an adapted from a recipe by Sally, from Sally’s Baking Addiction. I love Sally’s blog and am inspired by many of her recipes.  The term “healthy” is rather confusing. What is healthy? Is it related to the […]

Whole30 Meatballs

Whole30 Meatballs

I have not always been a huge fan of meatballs. Is that a crazy statement to make? I don’t know why – I just feel like they are the wild card of Italian food! You know? When you order meatballs at a restaurant, or even […]

Who is the Hungry Bride?

Who is the Hungry Bride?

‘TIS ME!!!!! I am the Hungry Bride? Or I guess, I was the Hungry Bride? In 2015 I created a blog, The Hungry Bride, to share baking recipes and talk about all things wedding planning. In mid-2016, I got very busy with work and found […]

What is the Whole30?

What is the Whole30?

The Whole30 program promotes the eating of “real foods” such as meat, seafood and eggs; lots of vegetables; some fruit; and plenty of natural herbs, spices and seasonings. All sugar, grains, dairy, grains, and legumes are eliminated from your diet for 30 days. This diet […]

Whole30 Planning for Dummies

Whole30 Planning for Dummies

I am absolutely one who struggles with healthy eating. I live to eat. During the work week, I can meal prep and feel as though I am doing pretty well – but when the weekend comes, all bets are off. Wine night with the girls? […]

Becoming a Yogi

Becoming a Yogi

When I was in college, I joined a sorority. I never thought that I would be THAT type of girl – but at my school, it all just felt different! I joined during the second semester of my freshman year and my life forever changed. […]