Healthy Breakfast Foods

Blueberry Almond Flour Muffins (GF)

Blueberry Almond Flour Muffins (GF)

Before we get talking about these Blueberry Almond Flour muffins, I’d like to give a little background about my life… and my first true love… My First True Love Sorry Jake, not talking about you. My first true love was, and always has been, bread. […]

Roasted Purple Potatoes

Roasted Purple Potatoes

Purple potatoes – have you ever had them? I’ll be honest, I had only ever had them at a restaurant! They are one of those foods that seem so special and unique, even though (realistically) they taste exactly the same as regular potatoes. Tri-colored carrots […]

Healthy Carrot Muffins

Healthy Carrot Muffins

I hope you all have been having an incredible holiday break! I know I have! We spent Christmas with Jake’s family in Alabama which was great fun! One night, Jake’s sister Jess and her fiance Bill made an incredible dinner and dessert for everyone to […]

Blueberry Pancakes

Blueberry Pancakes

HAPPY SATURDAY!! I am so excited to be home and hang with our newest puppy, Daisy!! I love her so much already and it has only been a week! Having her around is great – but I am forced to constantly be on the lookout […]

Tropical Overnight Oats

Tropical Overnight Oats

When Jake and I were on our honeymoon in Grand Cayman (ugh take me back!), I often purchased a ready made cup of overnight oats. It was absolutely incredible. Now don’t get me wrong, it was probably pretty unhealthy. I am sure they used full […]

Basic Overnight Oats

Basic Overnight Oats

Lately I feel like I am constantly on the go – whether I am teaching or taking an early morning yoga class, I often have to go straight to work from the studio. This can be a challenge – I have always been pretty good […]

Protein Balls

Protein Balls

Protein balls. Energy bites. Power nuggets. There are quite a few names to describe these nutrient-packed snacks. In the past few years, they have become quite the rage among health and time conscious individuals. People who are looking to get a quick fix of food/energy […]