Healthy Breakfast Foods

Basic Overnight Oats

Basic Overnight Oats

Lately I feel like I am constantly on the go – whether I am teaching or taking an early morning yoga class, I often have to go straight to work from the studio. This can be a challenge – I have always been pretty good […]

Protein Balls

Protein Balls

Protein balls. Energy bites. Power nuggets. There are quite a few names to describe these nutrient-packed snacks. In the past few years, they have become quite the rage among health and time conscious individuals. People who are looking to get a quick fix of food/energy […]