• Healthy Breakfast Foods,  Healthy Snacks

    Healthy Carrot Muffins

    I hope you all have been having an incredible holiday break! I know I have! We spent Christmas with Jake’s family in Alabama which was great fun! One night, Jake’s sister Jess and her fiance Bill made an incredible dinner and dessert for everyone to share! For dessert, we had a red velvet trifle with cream cheese whipped cream –…

  • Breakfast Food,  Healthy Breakfast Foods

    Blueberry Pancakes

    HAPPY SATURDAY!! I am so excited to be home and hang with our newest puppy, Daisy!! I love her so much already and it has only been a week! Having her around is great – but I am forced to constantly be on the lookout for pees and poos, delightful, I know. It’s all making me just want to clean,…

  • Healthy Breakfast Foods

    Tropical Overnight Oats

    When Jake and I were on our honeymoon in Grand Cayman (ugh take me back!), I often purchased a ready made cup of overnight oats. It was absolutely incredible. Now don’t get me wrong, it was probably pretty unhealthy. I am sure they used full fat yogurt and major amounts of honey – both of which I usually try to…

  • Healthy Breakfast Foods

    Basic Overnight Oats

    Lately I feel like I am constantly on the go – whether I am teaching or taking an early morning yoga class, I often have to go straight to work from the studio. This can be a challenge – I have always been pretty good about meal prepping for lunch, but for some reason I always forget about breakfast. Morning…

  • Healthy Breakfast Foods

    Protein Balls

    Protein balls. Energy bites. Power nuggets. There are quite a few names to describe these nutrient-packed snacks. In the past few years, they have become quite the rage among health and time conscious individuals. People who are looking to get a quick fix of food/energy that will sustain them throughout a workout or period of the day. You can find…