Health Trends

Food Find Friday – Silk Almondmilk Yogurt

Food Find Friday – Silk Almondmilk Yogurt

I love the grocery store. Think what you might about me for this, but I really do! I love picking out what I am going to eat for the week – seeing what’s on sale and maybe should become a surprise guest on the menu. […]

Food Find Fridays: Spiced Pumpkin Pie Clif Bar

Food Find Fridays: Spiced Pumpkin Pie Clif Bar

So there are a LOT of pumpkin spice products out there. Like a LOT a LOT! And some of them are good – some of them are terrible. I’m not going to lie – when I see pumpkin spice themed food, I get excited. Then […]

What is the Whole30?

What is the Whole30?

The Whole30 program promotes the eating of “real foods” such as meat, seafood and eggs; lots of vegetables; some fruit; and plenty of natural herbs, spices and seasonings. All sugar, grains, dairy, grains, and legumes are eliminated from your diet for 30 days. This diet […]

Whole30 Planning for Dummies

Whole30 Planning for Dummies

I am absolutely one who struggles with healthy eating. I live to eat. During the work week, I can meal prep and feel as though I am doing pretty well – but when the weekend comes, all bets are off. Wine night with the girls? […]