• Healthy Main Courses

    Healthy Butternut Squash Mac and Cheese

    Love Mac and Cheese but watching your waistline? You’re going to LOVE this Healthy Butternut Squash Mac and Cheese. Satisfyingly creamy, yet light and flavorful! A few weeks back, I posted a Vegan Butternut Squash Mac and Cheese┬árecipe – if you haven’t tried it yet, YOU SHOULD! If you are a little worried about completely giving up your love affair…

  • Subtle pumpkin flavor w/ cinnamon, nutmeg, ginger, & cloves. This Pumpkin Pecan Baked Oatmeal is like fall in a pan. Easy to make, convenient to grab n' go! | NOMaste Ktichen
    Healthy Breakfast Foods

    Pumpkin Pecan Baked Oatmeal

    Calling all pumpkin lovers! This Pumpkin Pecan Baked Oatmeal is PERFECT for you! So if you have been following my recipes in the past, you probably have come to realize that I am a LAZY weekday breakfast eater. I love breakfast food. It is probably my favorite type of food! But, weekday mornings are tough! Between walking the dogs, getting…

  • Health Trends

    Food Find Fridays: Spiced Pumpkin Pie Clif Bar

    So there are a LOT of pumpkin spice products out there. Like a LOT a LOT! And some of them are good – some of them are terrible. I’m not going to lie – when I see pumpkin spice themed food, I get excited. Then comes the thought process… “should this item really be flavored with pumpkin spice flavoring?” “How…

  • Recipes,  Recipes

    10 Must Try Recipes with the BEST Fall Flavors

    10 MUST TRY Recipes with the BEST Fall Flavors Pumpkin might be the most infamous of the fall flavors but there are SO many more out there! Maple, apple, cranberry, butternut squash, sweet potato, caramel, gingerbread, brown sugar – the list goes on! Sweet, savory, healthy, unhealthy – the number of recipes you can find out there are overwhelming! Where…