• Fiber-full bran muffins, loaded with banana, cinnamon and nutmeg. Healthy yet flavorful, these Healthy Banana Bran Muffins are sure to please the crowds, and your tummy! | NOMaste Kitchen
    Healthy Breakfast Foods

    Healthy Banana Bran Muffins

    Is it weird that I love bran cereal? I always have. Sure – some people think it tastes like cardboard. But I LOVE it! With a little almond milk – yum! So what about Bran muffins? Also delish. BUT not all bran muffins are created equal. Some are packed with sugar but disguised as a healthy option. Others are low fat and low sugar, but taste like… cardboard. Finding a balance between the healthy and unhealthy, full flavor and no flavor – that is the key! When I was a kid (yes I was the weirdo who loved bran muffins as a kid), I used to always make the recipe…

  • The cold winter weather can make it hard to get up and out in the morning! Here are 32 Healthy Breakfast Recipes to Warm You Up this Winter! | NOMaste Kitchen
    Healthy Breakfast Foods

    Healthy Breakfast Recipes To Warm You Up this Winter

    It is getting OH SO COLD outside! Winter has arrived! I don’t know about you all, but the hardest part about winter for me is sometimes just getting up in the morning. Getting out from under your warm covers, walking on the cold bathroom tile floor, looking outside only to see cold, dreary, overcast weather – bleh. So how can you entice yourself to get up, get moving, and start your day right? Here is a list of 32 Healthy Breakfast Recipes to Warm You Up this Winter! Oh So Sweet Pumpkin Pecan Baked Oatmeal by NOMaste Kitchen Peanut Butter Banana Baked Oatmeal by NOMaste Kitchen Quick and Easy Banana Porridge with Warm Berries by…

  • Healthy Breakfast Foods

    Healthy Banana Oatmeal Pancakes

    Who doesn’t love a good pancake? I’m talking that rich, decadent stack of buttermilk pancakes from that old hole-in-the-wall diner. Warm maple syrup. Melted butter. I crave pancakes all the time. But then I eat them, and I am never satisfied! I always want something more. I start to feel guilty because I probably consumed about a thousand calories already, and I’m still hungry! That is why I developed this recipe for Healthy Banana Oatmeal Pancakes. Because in this case, you can have your pancake and eat it too! Pancakes are a funny thing. Everyone has heard of a pancake – but my ultimate pancake might be COMPLETELY different from…

  • This EASY Peanut Butter Banana Baked Oatmeal is the PERFECT breakfast for anyone on-the-go! Creamy, rich baked oats, loaded with nutritious banana, protein packed peanut butter, fibrous flax and sweet cinnamon-goodness - these bars are full of ALL the good stuff. The best part? Your whole family will love them! | NOMaste Kitchen
    Healthy Breakfast Foods,  Healthy Snacks

    Peanut Butter Banana Baked Oatmeal (V)

    GUYS – THIS PEANUT BUTTER BANANA BAKED OATMEAL IS INCREDIBLE. Seriously, I know I have said that before – but for REALZ. This stuff is quality. I am all about convenient, nutritious and delicious food. Especially when it comes to breakfast! I love eggs – and yes, if I had the time to make myself a nice omelet every morning for breakfast, that’d be incredible! But there is just no time for that – life gets in the way! Don’t be mistaken though, you don’t need to deprive yourself of a delicious and nutritious breakfast just because you are running around like a crazy person! If you have EVER found…

  • You will LOVE everything about this Healthy One Skillet Breakfast Hash - Tender sweet potatoes, nutrient-rich spinach, and roasted brussel sprouts, sprinkled with flavorful Canadian bacon, and topped with deliciously runny, baked eggs. Add sliced avocado and diced green onions for the perfect final touch! | NOMaste Kitchen
    Breakfast Food,  Healthy Breakfast Foods

    Healthy One Skillet Breakfast Hash

    If you couldn’t tell – I love love love breakfast food. Hence my recent posts for Overnight French Toast Casserole, Sausage, Egg, and Cheese Breakfast Casserole, and 21 Make-Ahead Brunch Recipes. I just can’t get enough breakfast food! I also have been LOVING my new skillet – one pot/one skillet meals are so easy, fun, and delicious. So I decided, why not try and one skillet breakfast? Even better, how about a Healthy One Skillet Breakfast Hash! When I was in college in St. Louis, there was this one INCREDIBLE brunch spot called Half & Half. They had the most amazing fresh-squeezed orange juice and homemade doughnuts. But there was one menu…

  • Healthy Breakfast Foods,  Healthy Snacks

    Blueberry Almond Flour Muffins (GF)

    Before we get talking about these Blueberry Almond Flour muffins, I’d like to give a little background about my life… and my first true love… My First True Love Sorry Jake, not talking about you. My first true love was, and always has been, bread. I love bread. Like seriously – doesn’t matter what kind; white bread, wheat bread, sourdough bread, bagels, challah, English muffins, flat bread, thick bread – okay so now I am just making up types of bread. But I LOVE IT! If I had to choose one food to live the rest of my life eating, I would 100% choose bread. Probably french bread to be…

  • Healthy Breakfast Foods,  Healthy Snacks

    Healthy Carrot Muffins

    I hope you all have been having an incredible holiday break! I know I have! We spent Christmas with Jake’s family in Alabama which was great fun! One night, Jake’s sister Jess and her fiance Bill made an incredible dinner and dessert for everyone to share! For dessert, we had a red velvet trifle with cream cheese whipped cream – like, what? It was amazingggg. Needless to say, ever since then (for some reason) I have been CRAVING carrot cake! But with the New Year around the corner, I thought why not make some Healthy Carrot Muffins instead?  What makes a muffin healthy or unhealthy? Honestly, its not easy! Most…

  • Fun with Food,  Health Trends

    Food Find Friday – Silk Almondmilk Yogurt

    I love the grocery store. Think what you might about me for this, but I really do! I love picking out what I am going to eat for the week – seeing what’s on sale and maybe should become a surprise guest on the menu. And most of all, I love trying new things. This past week when I was perusing the organic foods aisle (I still have so much to learn about organics) I saw something interesting. Yogurt alternatives. Now, I am not a vegan. But, I do like almond and soy milk! So why not yogurt? As a result, or Food Find for this Friday is…. drum roll…