• Fiber-full bran muffins, loaded with banana, cinnamon and nutmeg. Healthy yet flavorful, these Healthy Banana Bran Muffins are sure to please the crowds, and your tummy! | NOMaste Kitchen
    Healthy Breakfast Foods

    Healthy Banana Bran Muffins

    Is it weird that I love bran cereal? I always have. Sure – some people think it tastes like cardboard. But I LOVE it! With a little almond milk – yum! So what about Bran muffins? Also delish. BUT not all bran muffins are created equal. Some are packed with sugar but disguised as a healthy option. Others are low fat and low sugar, but taste like… cardboard. Finding a balance between the healthy and unhealthy, full flavor and no flavor – that is the key! When I was a kid (yes I was the weirdo who loved bran muffins as a kid), I used to always make the recipe…

  • Healthy Breakfast Foods,  Healthy Snacks

    Healthy Carrot Muffins

    I hope you all have been having an incredible holiday break! I know I have! We spent Christmas with Jake’s family in Alabama which was great fun! One night, Jake’s sister Jess and her fiance Bill made an incredible dinner and dessert for everyone to share! For dessert, we had a red velvet trifle with cream cheese whipped cream – like, what? It was amazingggg. Needless to say, ever since then (for some reason) I have been CRAVING carrot cake! But with the New Year around the corner, I thought why not make some Healthy Carrot Muffins instead?  What makes a muffin healthy or unhealthy? Honestly, its not easy! Most…