• Healthy Snacks,  Main Courses

    3-Ingredient Broccoli Soup (V)

    Here’s the thing about soup – one bowl is NEVER enough. Soup is so warm and satisfying, its hard to stop yourself from getting a second helping! Or third! But, when so many delicious soups are jam packed with cream and other not so healthy ingredients, you really should stick to the one bowl! With this 3-Ingredient Broccoli Soup, WORRY NO MORE! Rich, creamy, and delicious – yet made with ONLY THREE INGREDIENTS!! WHHAAAATTTT? I know its crazy. Over time I have learned how HUGE of a difference any recipe can be when you use broth rather than water. This recipe was inspired by a recipe from Broma Bakery –…

  • Healthy Main Courses,  Healthy Salads and Sides

    Roasted Carrot Soup

    Cold winter weather calls for comforting, hearty soups. This Roasted Carrot Soup is sure to warm you up. Not to mention, its packed with healthy veggies (a.k.a. carrots), so you can get your daily source of veggies in without even realizing it! I absolutely love any soup – but I’ve realized, I much prefer a blended soup to a broth based soup (unless its ramen… because I LOVE ramen noodle soup). Otherwise, in terms of popular soups – sure chicken noodle is great, or a nice minestrone, but to me there is something so comforting about a blended soup – like potato leek, butternut squash, or even pea soup. This…

  • Warm, creamy, and satisfying, this Healthy Tomato Bisque is super simple & super delicious - top with sour cream, or better yet enjoy with a grilled cheese! | NOMaste Kitchen
    Healthy Main Courses,  Healthy Salads and Sides,  Healthy Snacks

    Healthy Tomato Bisque

    Honestly, what is better than a nice hot bowl of soup when its cold outside? I really can’t think of much! Maybe ice cream on a hot summer day? Something about having that delicious something to warm you up or cool you down, right when you need it! Just perfect. I love all kinds of soups – Potato Leek,  Cauliflower Potato and Leek Soup, Butternut Squash, Clam Chowder, Broccoli Cheddar, Black Bean, Chicken Tortilla, Chili, Ramen Noodle, French Onion, Wonton – the list seriously goes on and on. Of course, there is one classic soup that I have always loved, but never been able to quite master – Tomato Bisque. Campbell’s makes a MEAN Tomato Bisque.…

  • Healthy Main Courses

    Cauliflower Potato and Leek Soup

    Are you a fan of Potato Leek soup? If so, you are going to LOVE this Cauliflower Potato and Leek Soup. I guarantee it! As long as I can remember, one of my favorite dishes has always been my dad’s Potato Leek soup. That’s right folks – not just ANY Potato Leek soup. My favorite has to be made by my dad. It is warm, creamy, full of potato chunks, and rich with flavor. No other Potato Leek soup has every matched up! Whenever I come home to visit for any period of time, he knows that Potato Leek soup has got to be put on the menu. In fact,…