Tag: meditation

Ujjayi Pranayama

Ujjayi Pranayama

What is Ujjayi Pranayama? Have you ever heard your yoga instructor saying “cultivate your ujjayi pranayama…”? Excuse me, my what? Cultivate? There is always more to learn in yoga – so whether you have heard this term before, or not, read on! I double dog […]

My Trip to Israel

My Trip to Israel

I can hardly believe it – but I am already home from my trip to Israel! Each day was long and exhausting, but the trip as a whole flew by. 10 jam-packed days, full of learning, site seeing, new friends, and delicious food. I learned […]

Mindfulness and Spirituality – In Israel!

Mindfulness and Spirituality – In Israel!

Hey everyone! I am so excited to share that this coming weekend I will going to ISRAEL!! I cannot believe the trip is finally here. When I was 16, I went on a youth trip to Israel which was incredible. I had a wonderful experience […]