• Healthy Breakfast Foods,  Healthy Snacks

    Honey Peanut Oat Bars

    These Honey Peanut Oat Bars are the easiest yet most delicious little protein-packed bars you have ever tasted! They are SO easy to make, perfect for taking on the go, and of course (the best part) delicious! Do you have any non-breakfast eaters in your house?? Jake does not eat breakfast most of the time and I simply don’t understand. Meals are my favorite part of the day. I wake up, YAY  BREAKFAST! It’s 12PM, YAY LUNCH! It’s 5PM – TG IT’S DINNER! I have found the easiest way to force breakfast onto a non-breakfast person is by providing an easy, tasty go option. The problem with easy, tasty options…

  • Creamy peanut butter and banana, swirled with rich chocolate - crunchy oat and chocolate tidbits. This Banana Peanut Butter Cacao Smoothie is perfection! | NOMaste Kitchen
    Healthy Breakfast Foods,  Healthy Snacks

    Banana Peanut Butter Cacao Smoothie

    For anyone who lives in Columbus, I am sure you have heard of Native Cold Pressed – for those of you who do not, don’t worry I will tell you about it! Native Cold Pressed is an awesome local restaurant/shop/cafe in the city that offers organic, raw pressed juices, smoothies, smoothie bowls, salads, and more. The food is delicious. Everything is fresh and packed with fruits and veggies. I love to new dishes there because it gives me inspiration! There are so many raw ingredients and wonderful flavor pairing out there that I don’t even know about. It is such great inspiration! In fact, Native’s Cacao Craze Smoothie WAS the…

  • This Spicy Thai Peanut Sauce might just be the most incredible thing you have ever tasted. Drizzle over fresh veggies, shrimp, tofu, cardboard... wait what? | NOMaste Kitchen
    Healthy Salads and Sides,  Healthy Snacks,  Sides,  Snacks

    Spicy Thai Peanut Sauce

    Do you love peanut butter? Do you love Asian-inspired recipes? This Spicy Thai Peanut Sauce is for you. It literally tastes good on anything. Seriously. I haven’t tried eating it with cardboard yet, but I am sure it would be delicious. Just kidding – but for real, as good as cardboard could taste – you would experience it with this sauce. I try to eat vegetables as much as possible – but, I don’t always crave raw veggies. That was until I started making this Spicy Thai Peanut Sauce. Zucchini noodles, shredded carrots, red cabbage, broccoli, cucumbers, red peppers – you name it, this sauce makes it taste even more…

  • Inspired by the original Pinch of Yum recipe for Spicy Zoodles with Crispy Tofu, this Crispy Peanut Tofu is quite possibly my new favorite protein. Over cold zoodles, warm farro, sweet potato noodles, rice, cauliflower rice, greens, or anything else - loaded with Spicy Peanut Sauce, this tofu is in for the win! | NOMaste Kitchen
    Healthy Main Courses,  Main Courses

    Crispy Peanut Tofu (V)

    Before we even begin to discuss this INCREDIBLE Crispy Peanut Tofu, I must give MAJOR credit to the amazing and fabulous, Lindsay Ostrom, the powerhouse behind one of my FAVORITE food blogs, Pinch of Yum. This recipe was completely and totally inspired by Lindsay’s recipe for Sesame Zoodles with Crispy Tofu. In fact, this is basically Lindsay’s recipe – I simply made a few alterations!   This Crispy Peanut Tofu though… OMG! I have now made it twice in one week. And I have eaten it for pretty much every meal – because seriously, the Crispy Peanut Tofu IS that good. I have enjoyed it over zoodles (as suggested by Lindsay!),…

  • This EASY Peanut Butter Banana Baked Oatmeal is the PERFECT breakfast for anyone on-the-go! Creamy, rich baked oats, loaded with nutritious banana, protein packed peanut butter, fibrous flax and sweet cinnamon-goodness - these bars are full of ALL the good stuff. The best part? Your whole family will love them! | NOMaste Kitchen
    Healthy Breakfast Foods,  Healthy Snacks

    Peanut Butter Banana Baked Oatmeal (V)

    GUYS – THIS PEANUT BUTTER BANANA BAKED OATMEAL IS INCREDIBLE. Seriously, I know I have said that before – but for REALZ. This stuff is quality. I am all about convenient, nutritious and delicious food. Especially when it comes to breakfast! I love eggs – and yes, if I had the time to make myself a nice omelet every morning for breakfast, that’d be incredible! But there is just no time for that – life gets in the way! Don’t be mistaken though, you don’t need to deprive yourself of a delicious and nutritious breakfast just because you are running around like a crazy person! If you have EVER found…