• Healthy Main Courses

    Healthy Butternut Squash Mac and Cheese

    Love Mac and Cheese but watching your waistline? You’re going to LOVE this Healthy Butternut Squash Mac and Cheese. Satisfyingly creamy, yet light and flavorful! A few weeks back, I posted a Vegan Butternut Squash Mac and Cheese┬árecipe – if you haven’t tried it yet, YOU SHOULD! If you are a little worried about completely giving up your love affair with cheese, have no fear. This Healthy Butternut Squash Mac and Cheese Recipe was adapted from an original recipe by Pinch of Yum, so you know it has to be 100% delish. Just like in my vegan┬árecipe, this Healthy Mac and Cheese uses caramelized onions to pack incredible flavor within…

  • Subtle pumpkin flavor w/ cinnamon, nutmeg, ginger, & cloves. This Pumpkin Pecan Baked Oatmeal is like fall in a pan. Easy to make, convenient to grab n' go! | NOMaste Ktichen
    Healthy Breakfast Foods

    Pumpkin Pecan Baked Oatmeal

    Calling all pumpkin lovers! This Pumpkin Pecan Baked Oatmeal is PERFECT for you! So if you have been following my recipes in the past, you probably have come to realize that I am a LAZY weekday breakfast eater. I love breakfast food. It is probably my favorite type of food! But, weekday mornings are tough! Between walking the dogs, getting myself ready, and of course snoozing my alarm 6 times – there is just not enough time in the morning to get everything done! (I know… wait until I have kids – then I will really be in trouble!) I love easy, grab n’ go breakfast foods – hardboiled eggs,…

  • Health Trends

    Food Find Fridays: Spiced Pumpkin Pie Clif Bar

    So there are a LOT of pumpkin spice products out there. Like a LOT a LOT! And some of them are good – some of them are terrible. I’m not going to lie – when I see pumpkin spice themed food, I get excited. Then comes the thought process… “should this item really be flavored with pumpkin spice flavoring?” “How much of this pumpkin spice product can I really eat?” “Is it worth the buy to try?” When I first saw the new Spiced Pumpkin Pie Clif Bar at my local grocer, this was my exact thought process. OHH SPICED PUMPKIN PIE! In a Clif Bar? What’s the different between…

  • Recipes,  Recipes

    10 Must Try Recipes with the BEST Fall Flavors

    10 MUST TRY Recipes with the BEST Fall Flavors Pumpkin might be the most infamous of the fall flavors but there are SO many more out there! Maple, apple, cranberry, butternut squash, sweet potato, caramel, gingerbread, brown sugar – the list goes on! Sweet, savory, healthy, unhealthy – the number of recipes you can find out there are overwhelming! Where does one even begin? Well, I cannot exactly tell you – but let’s go through it together! Today we are taking a moment to honor ALL of our favorite fall flavors with a Fall Recipe Roundup! 10 AMAZING fall recipes, featuring more than just a giant orange gourd. Thai Coconut…