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Healthy One Skillet Breakfast Hash
Prep Time
20 mins
Cook Time
30 mins
Total Time
30 mins

You will LOVE everything about this Healthy One Skillet Breakfast Hash - Tender sweet potatoes, nutrient-rich spinach, and roasted brussel sprouts, sprinkled with flavorful Canadian bacon, and topped with deliciously runny, baked eggs. Add sliced avocado and diced green onions for the perfect final touch!

Course: Breakfast, Brinner, Brunch
Cuisine: Comfort
Servings: 2 servings
Author: NOMaste Kitchen
  • 1-2 tbsp olive oil
  • 1/2 onion chopped
  • 3 cloves garlic minced
  • 6 slice Canadian bacon diced
  • 1 sweet potato peeled and diced
  • 2/3 cup chicken broth separated
  • 1-2 cup brussel sprouts quartered
  • 2 cup fresh spinach
  • 1 tsp garlic salt or regular salt
  • 4 large eggs
  • salt and pepper to taste
  • 1/3 cup parmesan cheese optional
  • 1 avocado halved and sliced
  • green onions optional
  1. Preheat oven to 400F. In a large skillet, heat olive oil over medium heat. Add onions to skillet and saute for 5-7 minutes until translucent.

  2. Add garlic and Canadian bacon to pan and cook for another 1-2 minutes.

  3. Add sweet potato and 1/3 cup of chicken broth - cook, stirring occasionally for 8-10 minutes until sweet potatoes begin to soften.

  4. Add brussel sprouts, spinach, and additional 1/3 cup of chicken broth - stir to combine all ingredients.

  5. Bake at 400F for 25 minutes, or until brussel sprout leaves begin to brown.

  6. Remove skillet from oven, break eggs one at a time over skillet. Coat with additional salt, pepper, and parmesan cheese, if desired. 

  7. Broil on high for an additional 3-5 minutes, or until egg white appear white and egg yolks are slightly firm.

  8. Remove skillet from oven (careful it'll be hot!) and serve immediately! Enjoy with sliced avocado, diced green onions, hot sauce, or salsa - whatever suits your fancy! (I am a ketchup girl myself!)

Recipe Notes

Storage: Refrigerate in an airtight container - hash without eggs will stay for up to one week. Hash with eggs for 4 days.